The dual hormone hypothesis (T:C) holds with both sexes. In fact, Hamilton first was working with women's field hockey when I was introduced to him and he was tracking this stuff. I cover it in my recent books.
Thanks for all the interesting information. I have one question: how do we built it for an athlete to do it by him/herself? For instance, I work online / from distance with plenty of athletes. How do we make them do it before a race or an important comp.?
Really enjoying these articles on the interplay between brain and body, Steve. Very interesting.
Fantastic. Thanks so much. I find it all fascinating as well!
How does this vary according to the athlete’s sex?
The dual hormone hypothesis (T:C) holds with both sexes. In fact, Hamilton first was working with women's field hockey when I was introduced to him and he was tracking this stuff. I cover it in my recent books.
Interesting - thanks!
Thanks for all the interesting information. I have one question: how do we built it for an athlete to do it by him/herself? For instance, I work online / from distance with plenty of athletes. How do we make them do it before a race or an important comp.?