One thing I do when the news starts dragging me down is to go on a “news fast“ - I literally just don’t read the news for a while. The important stuff gets to me anyway - through friends and family, but I get to skip over 95% of the negativity altogether! It really helps my general mood and outlook on life.
One thing I do when the news starts dragging me down is to go on a “news fast“ - I literally just don’t read the news for a while. The important stuff gets to me anyway - through friends and family, but I get to skip over 95% of the negativity altogether! It really helps my general mood and outlook on life.
Exactly! I love the idea of a news fast.
Very interesting read, Steve 👏
Thanks, Gavin!